May 24, 2023
By the age of about three months, most babies have started to develop more regular sleep/wake cycles and have discontinued most of their night feedings. Sleep coaching can begin between the ages of four to six months of age, when most babies are capable of sleeping...
May 16, 2023
As summer nears and day time light lengthens, many parents are faced with the dilemma of putting their children to bed while it is still light out. It can be hard for children to fall asleep and stay asleep when their room is too bright. What is one to do? Keep your...
Apr 29, 2023
1. Sleep is the body’s way of recharging its batteries. During sleep, the body repairs itself. 2. A baby’s brain especially needs sleep. Scientists think that sleep may be the time when the brain sorts and stores information, replaces chemicals, and solves...
Apr 18, 2023
Sleep coaching is the process of parents or caregivers helping a baby learn to fall asleep on their own at bedtime and stay asleep throughout the night. All babies normally wake during the night, but sleep coaching enables them to put themselves back to sleep without...
Mar 27, 2023
How to Get Your Baby to Sleep Through the Night Sleep is essential for babies, but it’s not always to get them to sleep through the night. Here are a few tips to get started: Create a bedtime routine. Start your bedtime routine at the same time each night to help your...
Mar 14, 2023
When it comes to Daylight Savings Time, adjusting to time changes with a baby can be challenging. However, there are some things you can do to help make the “Spring Forward” transition smoother: Gradual changes: If possible, try to gradually adjust your...
